The Power of Acceptance
In this episode of the Deliberate Life Show, hosts Sally Edwards and Dana Middleton explore the transformative power of acceptance and the importance of welcoming what is in our lives. They discuss how resistance to unwanted circumstances can lead to increased suffering and how embracing these situations can foster personal growth and emotional healing. The conversation emphasizes the need to soften around our feelings, allowing them to be seen and processed rather than pushed away. Practical steps for welcoming feelings and making peace with challenging circumstances are also shared, encouraging listeners to shift their mindset and approach to life's difficulties.
Chapters
00:00 Embracing What Is: The Power of Acceptance
08:04 Transforming Resistance into Compassion
14:53 The Journey of Welcoming Feelings
We're sisters, Sally and Dana. Join us every week for tools, practices, and inspiration to live your most authentic and deliberate life. Let's go on a journey together!
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