Change Your Life in Two Minutes a Day

In this episode of The Deliberate Life Show, hosts Sally Edwards and Dana Middleton explore the reasons why individuals struggle to move forward in their lives and provide actionable strategies to overcome these obstacles. They emphasize the importance of small, consistent steps, the power of gratitude and affirmations, and the role of habits in personal growth. The conversation highlights the significance of aligning one's mindset with their actions to create lasting change and encourages listeners to trust the process of self-improvement.

00:00 Introduction to Moving Forward in Life

02:42 The Power of Small, Consistent Steps

05:54 Understanding Our Brain's Resistance to Change

09:13 The Importance of Daily Gratitude Practice

15:06 Harnessing the Power of Affirmations

19:39 The Power of Gentle Affirmations

22:09 Understanding Habits and Their Impact

24:55 The Compounding Effect of Positive Practices

26:38 Evidence of Change: Internal and External

30:09 Building Trust Through Consistency

We're sisters, Sally and Dana. Join us every week for tools, practices, and inspiration to live your most authentic and deliberate life. Let's go on a journey together!

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