Your Way to Un-Stuck-Ness!

In this episode of The Deliberate Life Show, hosts Sally Edwards and Dana Middleton explore the concept of feeling stuck in life and how to regain control. They discuss the importance of understanding one's vibrational set point, the science behind homeostasis, and the role of stress and cortisol in our emotional responses.

The conversation emphasizes the need for awareness and responsibility in our reactions, and how bringing fullness of life to every moment can help raise our vibrational set point. Ultimately, they encourage listeners to take action and recognize their power to change their circumstances.

Chapters

00:00 Introduction to Feeling Stuck

03:00 Understanding Vibrational Set Points

05:59 The Science of Homeostasis and Familiarity

09:01 The Role of Cortisol and Stress in Our Lives

12:02 Awareness and Responsibility in Our Reactions

14:57 Bringing Fullness of Life to Every Moment

17:47 Raising Your Vibrational Set Point

20:57 Taking Action and Moving Forward

We're sisters, Sally and Dana. Join us every week for tools, practices, and inspiration to live your most authentic and deliberate life. Let's go on a journey together!

Sign up for our newsletter: https://www.thedeliberatelife.us

Instagram: https://www.instagram.com/thedeliberatelifeshow

Facebook: https://www.facebook.com/TheDeliberateLifeShow

TikTok: https://www.tiktok.com/@thedeliberatelife